This morning I got up early for a long swim, but Layton Surf N' Swim was closed due to the heater going out and the water being "too cold". I was like "It's probably just right then since it's usually too warm anyway." But the lifeguard wasn't having it. So I drove to SDRC. Thank goodness for a backup plan.
When I got to the pool Tim was there and asked, hey are you swimming alone? I said well Yes. Then I was like "I don't have a membership yet and wasn't sure how much the charge was for Masters. So how much is it?" I didn't want to say, Look I'm going for yardage today and don't want to work on short speed sets. So I played dumb and just swam in the Northern lanes by myself. Here's what I did:
4000 yards free strong
1000 - 2 x 500's kick with fins
3000 pull w/ ankle strap
1000 - timed 1000. Go fast (13:52)
1000 - 10 x 100's odd IM on 1:45, even free on 1:30
10,000 yards total
Felt great!
No comments:
Post a Comment