Wednesday, November 24, 2010

Pre-Thanksgiving swim - 10,100 yards

This morning my swim went much better than yesterday.  I was able to get into meditation mode within the first 1000.  My last set with IM's in it was also very good.  Got some good speed and strength on those even though I had already swam 9000 yards.

3000 yards effortless free
1000 - 2 x 500's kick w/fins
2000 - 2000 pull w/ankle bands
3000 - 3000 effortless free
1000 - 10 x 100's odd IM, even free on 1:45
100 - 2 over unders

10,100 yards

Felt great, no joint issues, or weakness.

I'm very thankful to have the health that allows me to do what I want to do - SWIM!
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