Wednesday, January 13, 2010

One Hour Postal swim

Coach JaGal had me swim this. My goal was 4200 yards. I ended up swimming 4255 yards (3890 meters). I had Austin be my counter.

I really felt good the whole time. I had to switch to single sided breathing (alternating which side for each length) at about one mile into it, to get more oxygen for the prolonged swim, but never felt overly fatigued. I really picked it up at the end. I was happy with the swim. I did the best I could.

The pool sure was crowded tonight!
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