Friday, January 8, 2010

Good swim

Today I came up with this one. I got in the pool a little later than desirable, but I did finish and didn't make any excuses.

1000 - 4x4x4
1000 - 2 x 500 kick with fins
1000 - 5 x 200's free descending (2:55, 2:50, 2:45, 2:40, 2:36)
500 - 5 x 100's free descending (1:40, 1:25, 1:18, 1:16, 1:13)
250 - 5 x 50's free descending (:45, :40, :38, :36, :33)
50 breast

3800 yards total

Planning to swim at SDRC tonight while the boys are at the club. Also am planning a long swim tomorrow morning. Then take Corbin Harmer swimming with the kids tomorrow afternoon for some stroke practice. So my skin is finally getting some good water exposure!
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