Tuesday, September 9, 2008

Swimming at SDRC

Biked in early to SDRC for this morning's swim. This will probably be the only swim I get in this week except for the Ogden Valley Tri. Layton is putting the bubble on the pool and the pool is closed all week. Convenient since I'm tapering anyway.

4400 - 4 x (1000 free, 100 Breast)
100 - 100 free sprint (1:05)

4500 Yards total
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