Thursday, September 18, 2008

Struggling

Today I just didn't have the motivation or high level of energy to go out strong today. I worked from 8:30 am to almost 8 pm. Tough day but at least I got in the pool.

1000 - 1000 Free warmup in 14:28
500 - 20 x 25's on 1:00 (4 fly, 4 free, 6 fly, 6 free all sprints with lots of rest)
1000 - 1000 Free
100 Kick

2600 Yards total
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