Thursday, September 4, 2008

Long swim thanks to Meg and Steve

Today is a day off from work cause Meg and Steve get married today and I get to attend their marriage, luncheon and Reception. But it isn't until later today so I got up early this morning and went over to Surf N' Swim and put in a long workout:

7700 - 7 x (1000 Free, 100 Breast)
100 IM

7800 Yards

Did this much because I wanted to lose two pounds. I weighed 191 when I woke up and wanted to be under 190 to meet my goal before 9/4/08 at the wedding. When I got home afterwards, I weighed in at 189.4 Right on!
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