Today was the first day this fall season with the Bubble up at Layton Surf N' Swim. Cathi reminded me that they may have late evening lap swim time again. I forgot about that! I called and confirmed. Right on! Now I can swim at night. I prefer that so much more. Cathi already exercised today and she didn't want two workouts in one day since she's tapering for this weekend's Top of Utah Marathon so I took Austin and Jacob. Austin needs to earn his swimming merit badge and needs to put some serious time in the pool. Here's what I did:
3000 - 3 x 1000's free on 16:00
400 - 4 x 100's kick IM order
100 - 100 free fast (cramping in right calf)
100 - 100 IM
3600 Yards total
Not bad for exactly one hour in the pool.