Wednesday, February 6, 2008

Taking it a little easy

Was planning on taking today's swim off. Austin had to put together his science fair project tonight. He had done his report, but needed to put it into a display. So we rushed through it and finished it in time to hurry to the pool and do this workout:

500 - Warmup
100 - Let Cathi catch up
1350 - 3 x (300 Free, 100 Strong, 50 Sprint)
400 - 400 IM
100 Cool Down

2450 yards total

Some guy got in and started sprinting next to me while I was in the middle of my warmup. Why can't I just relax and let people pass me? I kept up with him while he did 100 fast. Probably around 1:05 or so.
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