Wednesday, February 27, 2008

Cutting back just a bit

Today we were a little late getting to the pool. Both Cathi and I were both feeling a little unmotivated so we settled to do 2500 yards:

1000 - 1000 Warmup
1000 - 10 x 100's alternate between 100 IM and 100 Free
500 - 10 x 50's first 5 descending breathing free (4 breaths total), second 5 over unders

2500 Yards total

Came in at 216.4 this morning. Pleased with that and hope to get down to 213 next Wednesday.
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