Today's workout was great. Didn't feel fatigued. My chest is sore just enough from Monday's workout to enjoy each stretch. Here is what we did:
1000 - Warmup
100 - Let Cathi catch up
1800 - (2 x 200's, 2 x 175's, 2 x 150's, 2 x 125's, 2 x 100's, 2 x 75's, 2 x 50's, 2 x 25's)
100 Cool down
3000 yards Total
Eating much better and avoiding stupid foods. Hoping to get down under 220 by Valentines day. I'd like to give Cathi a Chip n' dale show hehe.
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