Tuesday, February 5, 2008

Swimming Strong again

Today's workout was great. Didn't feel fatigued. My chest is sore just enough from Monday's workout to enjoy each stretch. Here is what we did:

1000 - Warmup
100 - Let Cathi catch up
1800 - (2 x 200's, 2 x 175's, 2 x 150's, 2 x 125's, 2 x 100's, 2 x 75's, 2 x 50's, 2 x 25's)
100 Cool down

3000 yards Total

Eating much better and avoiding stupid foods. Hoping to get down under 220 by Valentines day. I'd like to give Cathi a Chip n' dale show hehe.
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