Tuesday, February 26, 2008

Strong swim

1200 - 1200 Free Warm up. Swim strong whole way through
2000 - 2 x {300 Free, 100 Free, 200 Free, 100 Free, 200 Free, 100 Free} 100's are fast
50 - Grandpa swimming with Cathi

3250 Yards Total

Felt Strong on this workout. Hoping that my weigh in tomorrow gets me below 217. Doing good on my diet and exercise.
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