This morning I woke up hoping that Cathi would join me for 5000 yards. We slept in a little too much and had to settle for 4500 yards as the pool closed at noon for open swim. That is still a record. Here is what we did:
1000 - 1000 free straight warmup
200 - Breast recovery to let Cathi catch up
1200 - 3 x (4 x 100's free negatives) 1st @ 1:35-40, 2nd @ 1:25-30, 3rd @ 1:15-20, 4th @ 1:10-15 All at 2:15
2000 - 500 free, 100 Breast, 400 free, 100 Breast, 300 Free, 100 Breast, 200 Free, 100 Breast, 100 Free, 100 Breast
100 - Cool down
4500 yards total - Took @ 1:40
Felt good about this workout, but I wasn't swimming my best. Yesterday's chest workout had made my upper lats extremely sore so my strokes weren't as full and strong as I hoped.