Thursday, November 1, 2007

1 Nov 2007

600 - 500 free, rest, 100 free

500 - 400 free, rest, 100 free

400 - 300 free, rest, 100 free

300 - 200 free, rest, 100 free

200 - 100 free, rest, 100 free

100 - 50 fly sprint (:35), 50 Grandpa swimming

2100 total

First time doing 500 without stopping in years. Got a second wind around 350 or so. The other sets were relatively easy as well. Felt good about my 100's (Got them all 1:10 - 1:15) and 50 fly (:35) as well as the distance sets. Very good day and having fun!
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