100 - 100 IM Warmup
500 - 500 free
100 - Grandpa swimming (so Cathi could catch up)
1200 - 6 x 200's on 4:00 (Pulling)
300 - 3 x 100's on 2:00
300 - 6 x 50's on 1:00
100 - Grandpa swimming cool down
The 500 felt great. I was able to finish strong and I was in the zone. The 200s were good cause I was pulling and I felt like I was going so dog slow, but was going at a good pace. The 3 x 100's afterwards felt like I was not getting efficient strokes, but most of that was because I quit using the big hand paddles from the set before. Very good workout. Personal record since Cathi and I started on the distance swam in the one hour we have.