200 - 200 Warm up
900 - 2 x 150 free, 3 x 100 free, 2 x 150 free
600 - 3 x 200 free pulling
300 - 3 x 100's free fast
150 - 3 x 50's on 1:00
100 - Grandpa swimming with Cathi
The pulling set felt slow, but it was just that I'm using super massive hand paddles. When I went to the 100s it felt like I would take 50 strokes to get to the other side. But it was just the contrast with only taking probably 10 strokes when using paddles. Really enjoying swimming and not killing myself either.
Cathi and I are running together in the morning 3 times a week for a total of 4 1/2 miles. (I run exactly half when using my GPS (run .05, walk .05)) Will lessen the walk part as time goes on. I've never been a runner and Cathi is running out of partners so I'm doing this purely as a way to give her a partner. I hate running, but I'm doing it now out of sympathy for her working out alone. That's the worst. She thinks I'll get addicted, but so far its a 9 (out of 10) on the "I hate this" scale.