600 - 2 x 300's (first 100 sprint (1:02)- took video, but camerawoman messed up.)
800 - 4 x 200's free on 4:00
600 - 6 x 100's free on 2:15
400 - 8 x 50's free on 1:00
2400 total
Had pack meeting just before this swim and Cathi was late getting back afterwards so we had to hustle to get off today. All the lanes were taken by the time I got there. I got in a guys lane and he moved over with his buddy so I was able to push my way into a lane for Cathi and myself. Was happy with the 1:02 on the 100 free. Another month and I bet I get under a minute. I'm really thinking about lifting at lunch rather than ping pong starting Monday.
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