Monday, November 19, 2007

Backstroke racing

Today I converted my old blog to this blogger format.

Yesterday Cathi came up with this familiar workout:

600 - 500 Free, 100 EZ
500 - 400 Free, 100 EZ
400 - 300 Free, 100 EZ
300 - 200 Free, 100 EZ
200 - 100 Free, 100 EZ
200 EZ

50 Yards backstroke sprint (Race the clock / Cathi). Did the 50 back in :39. Cathi did it in :45. She was pretty sore. She said I was being proud. But I wasn't. Just wanted to do something different to give her a challenge. Not a big deal. I can do 50 of any stroke, but if we did 100 back I don't think I could have beaten her time.

2250 total
Lifted arms today. Feels great.
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