Today I converted my old blog to this blogger format.
Yesterday Cathi came up with this familiar workout:
600 - 500 Free, 100 EZ
500 - 400 Free, 100 EZ
400 - 300 Free, 100 EZ
300 - 200 Free, 100 EZ
200 - 100 Free, 100 EZ
50 Yards backstroke sprint (Race the clock / Cathi). Did the 50 back in :39. Cathi did it in :45. She was pretty sore. She said I was being proud. But I wasn't. Just wanted to do something different to give her a challenge. Not a big deal. I can do 50 of any stroke, but if we did 100 back I don't think I could have beaten her time.
Lifted arms today. Feels great.