Wednesday, November 7, 2007

7 Nov 2007

200 - 200 Warmup

750 - 10 x 75's free (First 25 slow, Second 25 build up, Third 25 strong and fast)

1000 - 5 x 200 IMs

250 - Cool down

2200 total

Lack of sleep is catching up with me. Need to sleep in a little tomorrow. Good workout considering I didn't have much energy to start with.
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