200 - 200 Warmup
750 - 10 x 75's free (First 25 slow, Second 25 build up, Third 25 strong and fast)
1000 - 5 x 200 IMs
250 - Cool down
2200 total
Lack of sleep is catching up with me. Need to sleep in a little tomorrow. Good workout considering I didn't have much energy to start with.
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