Thursday, November 8, 2007

8 Nov 2007

2100 - 3 x {500 free, 200 free}

100 - Grandpa swimming

2200 total

Met Cathi at the pool since I drove directly from work. Had to stay late to monitor a lengthy processes which was running to make sure it didn't run out of memory after making a tweak. Didn't eat very good at all today and while in the middle of the big set I got out and went to the front desk to a get a drink of water. Was getting dehydrated. Cathi came up with this workout. The 500's were torture!
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