Wednesday, November 14, 2007

14 Nov 2007

500 - 500 free

2100 - 7 x {200 free on 4:00, 100 free on 2:00}

100 - 100 free Sprint (Got it in 1:05)

2700 total

Cathi came up with this workout. The 200's were getting tough. Felt like seeing what I could a 100 in at the end of the workout. Swam strong and did it in about 1:05. Would like to try it at the beginning of the workout sometime. Mayble I'll take some vid and post it.
Post a Comment