Friday, November 23, 2007

After Thanksgiving Swim

500 - 250 EZ, 200 IM, 50 EZ
200 - Let Cathi catch up - swim with her
600 - 6 x {75 bilateral breathing, 25 no breath}
400 - 4 x 100 IMs
1000 - 4 x {100 (25 slow, fast, slow, fast), 75 (25 slow, fast, slow), 50 (25 fast, slow), 25 fast)
50 Grandpa swimming
2750 Total

Cathi biked to the pool, I drove to Big O Tires and then biked from there. Then after this workout we both biked to Big O to pick up the car, and Cathi ran home while I loaded up the bikes.

It was cold this morning! Good workout.
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