Monday, March 28, 1994

28 Mar 1994

900 - 900 free warmup

900 - 12 x 75's fly (lft, regular, rt)

500 - 200 on 3:00, 150 on 2:00, 100 on 2:00, 50 on 1:30

500 - 50 on 1:00, 100 on 1:30, 150 on 2:00, 200 on 2:30

100 - ez

500 - 200 on 3:00, 150 on 2:15, 100 on 1:30, 50 on :45

500 - 50 on :45, 100 on 1:30, 150 on 2:15, 200 on 3:00

100 - ez

500 - 10 x 50's fly on 2:00

100 - fast

200 - ez

4800 total

This was an excellent workout. I swam the whole thing and still had energy left over. Sioeli Kaumavae sent me a tape today and he is a good friend. I wrote Charmayne and Kaumavae a letter and sent it today.

Tara might be the biker for our triathalon. I'll find out tonight. We had an easter egg hunt at our sisters tonight for FHE. It was real fun and then we colored some boiled eggs and had a war with them. Great fun. Goodnight.
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