Tuesday, March 22, 1994

22 Mar 1994

500 - free warmup

500 - 10 x 50's suicidal first 25 gutter lift, 2nd 25 - 10 push ups

300 - kick

500 - 5 x 100's shirt workout

100 - sprint

200 - warmdown

2100 total

Afternoon Workout

400 - 400 warm up (2 x 200 IMs)

800 - 16 x 50's IM

200 - 200 ez

1000 - 10 x 100's kick on 2:00

200 - 2 x 100's free

2600 total

4700 total

2nd workout was very unmotivating for me. I had no energy. Especially when Sarah came to swim. It is like I am still emotionally connected or something. I was fine until she came and then her presence took all my energy and thoughts. Very angry. Came home and went straight to bed rather than take my life. Retired at 7:30 pm.
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