15 Mar 1994

6:00 am rise and shine sucker!

600 - swim

400 - 2 x 200's pull with ankles tied

100 - 50 fly tied ankles, 50 fly normal

100 - ez

100 - fast

100 - warm down

1400 total

Last night I called Sarah and she was sleeping (yeah right). I was angry and went in the kitchen and it was a craphole as normal and I was having a frustrating day as it was and yelled out "Do your own fetchin dish!" Went into my room and Shawn comes in to mock and I was pissed. I pushed him out of the doorway and said "get the hell out of here!" I tried to go to bed and then Murray comes in and picks up my phone and says "What's her number?" I said "forget it, just let me sleep" After a minute of persisting to call her to let her have it, he left and I listened to Nine Inch Nails again. I have got to do something about this. Maybe I should trade Jaron back that CD. It makes me keep that anger in and it isn't good.

But this morning I felt a little better and went swimming at 6:00. It was crowded and then about 5 minutes after I got in I was the only one in the pool. I didn't have much energy because I had no food in me except for a pancake I just ate, but I can't derive energy from something like that in minutes so I only did 1400. I planned on swimming a mile straight but after 600 got a sideache.

I might as well type up this afternoons workout.

400 - 200 IM, 200 free

750 - 10 x 75's kick 1st 25 fly, choice, fly

1000 - 4 x 100 IMs on 2:00, 2 x 100 IM's on 2:00, 200 IM

1200 - 12 x 100's descend 1 - 4

1st 100 - 2:00

2nd - 1:45

3rd - 1:30 last one on 1:00

50 - 2 underwater pulls

50 - ez

3450 total

Today was a good day. I wrote Sarah a little note today. It said, "Sarah -

Saturday comes quickly. I'll just dance with my cousin.

'Sides you would rather be with your friends. Right. Gords"

So that was the last straw and I was the one to take it. I have a problem looking back and wondering what she is thinking, but I am getting very close to forgeting her. I called Emily Adams tonight to ask her out to see the Fugitive but she wasn't home. I left a message.