Wednesday, March 23, 1994

23 Mar 1994

400 - 400 free Warmup

900 - 12 x 75's 25 left, right, ripple

50 - ez

600 - 6 x 100's kick on 2:00

50 - ez

500 - 5 x 100's descending 1 - 5 on 3:00

800 - 16 x 50's IM fly, fly. Fly, back. Bk, bk.

50 - Breast

500 - 5 x 100's descending 1 - 5 on 3:00

150 - ez

4,000 total

I only did about 800 yards of this workout. My knee began acting up on me and I was in real pain. I was very angry. I called home immediately and told mom I am going to see the doctor. She said OK but I have to come home to see him. I agreed but I can't find a ride. Jadie has a wrap bandage I can use for a while. I borrowed it for tomorrow mornings workout.
Post a Comment