400 - 400 free Warmup
900 - 12 x 75's 25 left, right, ripple
50 - ez
600 - 6 x 100's kick on 2:00
50 - ez
500 - 5 x 100's descending 1 - 5 on 3:00
800 - 16 x 50's IM fly, fly. Fly, back. Bk, bk.
50 - Breast
500 - 5 x 100's descending 1 - 5 on 3:00
150 - ez
4,000 total
I only did about 800 yards of this workout. My knee began acting up on me and I was in real pain. I was very angry. I called home immediately and told mom I am going to see the doctor. She said OK but I have to come home to see him. I agreed but I can't find a ride. Jadie has a wrap bandage I can use for a while. I borrowed it for tomorrow mornings workout.
No comments:
Post a Comment