1000 - 500 warmup, 300 kick, 200 pull
500 - 10 x 50's lungbusters
Shirt workout
600 - 2 x 3 x 100's 2 shirts on first 100, 1 on 2nd and last 100 free all on 3:00.
500 - 10 x 50's fly lft arm, rt arm on 1:30
200 - kick
50 - fly sprint (under :29)
50 - ez
100 - fast (under 1:00)
200 - warmdown
3200 total
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