Friday, March 18, 1994

18 Mar 1994

1000 - 500 warmup, 300 kick, 200 pull

500 - 10 x 50's lungbusters

Shirt workout

600 - 2 x 3 x 100's 2 shirts on first 100, 1 on 2nd and last 100 free all on 3:00.

500 - 10 x 50's fly lft arm, rt arm on 1:30

200 - kick

50 - fly sprint (under :29)

50 - ez

100 - fast (under 1:00)

200 - warmdown

3200 total
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