Wednesday, March 16, 1994

16 Mar 1994

1000 - 500 free, 5 x 100's kick on 3:00

500 - 10 x 50's free on 1:00

300 - 3 x 100's free pull on 3:00

300 - 3 x 100's kick on 3:00

200 - 8 x 25's fly on :30

250 - 5 x 50's sprint on 2:00

500 - 500 ez

3050 total

Bryan didn't come so Jadie made this workout for me, cause I hate making them on the spot. The 25's fly were the hardest part. I took too much rest on the 50 sprints though. I got finished just as a swim class came in. It was a good workout and I didn't get tempted to quit early.
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