500 - Warmup 500 choice
1000 - 5 x 200's free Hold times the same on all 5 at 3:30
1000 - 10 x 100 IMs 5 reg 5 backwards order
600 - 600 kick
400 - 4 x 100s pull
450 - 3 x 75's breathe only every 6 or 7 strokes, 3 x 50's fast, 3 x 25's no breath
100 - 100 EZ
4050 total
Robynn is gone all this week. Candi is taking her place. Weak muscle in right arm. Got stronger and less bruisy throughout the workout.
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