Thursday, January 5, 1989

5 Jan 1989

400 - Warmup IM Backwards order

1000 - 1000 speed play pull (1 x 25 fast, 1 slow, 2 fast, 2 slow, 3 fast, 3 slow, 4 fast, 4 slow, 4 fast, 4 slow, 3 fast, 3 slow, 2 fast, 2 slow, 1 fast, 1 slow)

500 - 500 fast and get time

400 - 400 fast and get time

300 - 300 fast and get time

200 - 200 fast and get time

100 - 100 fast and get time

400 - 8 x 50's kick 2 of each stroke

500 - 10 x 50's IM

3800 total
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