Sunday, January 22, 1989

22 Jan 1989

600 300 free, 300 kick warmup

500 10 x 50's touch and pull on 1:00

1500 5 x 300's descend 1-5 on 5:30 (last time was 3:35)

600 6 x 100's breast, back on 2:00

400 8 x 50's kick on 1:15

600 12 x 50's 4 on 1:00, 4 on :50, 4 on :40

400 EZ

4600 total

Swam at 9:00 am - no school.
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