600 300 free, 300 kick warmup
500 10 x 50's touch and pull on 1:00
1500 5 x 300's descend 1-5 on 5:30 (last time was 3:35)
600 6 x 100's breast, back on 2:00
400 8 x 50's kick on 1:15
600 12 x 50's 4 on 1:00, 4 on :50, 4 on :40
400 EZ
4600 total
Swam at 9:00 am - no school.
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