1200 -
- 8 x 75's on 2:00 25 left, right, riffle (fingers skim water on the way back) 8 x 50's build up free on 1:15 (Start slow end fast)
- 8 x 25's sprint w/2 breaths on :45 sec
1000 - 5 x 200's descending time on 3:30
500 - 5 x 100's kick on 2:15
800 - 16 x 50 IM on 1:15
4000 - total
9:30 - 11:15
Practiced starts. This Saturday state qualifying meet at Logan all day. I'm doing the 500 free, 200 and 400 free Relay.
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