Thursday, January 26, 1989

26 Jan 1989

850 500 free, 200 kick, 2 x 50's build, 2 x 25's sprint

200 200 IM

200 free

50 free

100 fly

100 free

500 free

100 back

100 breast

400 8 x 50's kick on 1:10

375 5 x 75's on 1:00

375 5 x 75's on :55

375 5 x 75's on :50

125 EZ

5850 total

Stopped at 3:45 to do a shirt medley relay. Wear shirt and take off to pass on. Very fun
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