Friday, January 27, 1989

27 Jan 1989

1000 1000 Warmup

800 8 x 100's kick on 2:20

600 6 x 100's 1st slow, 2 fast, 3 slower, 4 faster, 5 slowest, 6 fastest

750 10 x 75's cruise 25, build 25, sprint 25

200 8 x 25's Grounder and let out air for 2 sec then push off wall and swim 25 w/no breath

3350 total

Everything was easy except for the last set. Robynn wants me to do 30 push ups and 50 situps every night and morning for the rest of my life. Helps build arm and stomach muscles.
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