Tuesday, January 17, 1989

17 Jan 1989

600 - 200 swim, kick, swim warmup

2500 - 5 x 500's
  • 1st 500 hypoxic 3 (hypoxic means breathe every 3)
  • 2nd 500 negative split (3:15, 3:10)
  • 3rd - 5 x 100's descending
  • 4th - 5 x 100's descending
  • 5th - 5 x 100's descending
  • 450 - 6 x 75's kick on 1:40

    600 - 3 x 200's
  • 1st 200 - hypoxic 5
  • 2nd 200 - hypoxic 6
  • 3rd 200 - hypoxic 7


  • 600 - 12 x 50's
  • 4 x 50's on 1:00
  • 4 x 50's on :50 sec
  • 4 x 50's on :40 sec


  • 25 Warm down

    4775 total

    Practices starts! Getting better.
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