Wednesday, December 28, 1988

12/29/1988

I worked out today at 2:00 pm.

400 - 400 IM warmup

400 - 4 x 100 fly 25 left arm, 25 right, 25 kick, 25 normal

1000 - 20 x 50's 5 of each stroke

750 - 10 x 75's middle 25 only 3 breaths

600 - 6 x 100's kick choice on 2:30

600 - 4 x 150's 50 fly, 50 back, 50 free

600 - 4 x 150's 50 back, 50 breast, 50 free

200 - 8 x 25's over unders at 40 seconds

4550 total

First decent workout for a while! I enjoyed today's workout.
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