500 - Warmup 500 free
1000 - 10 x 100's BR-BK, BK-IM, IM-BR, BR-FR, FR-FL
200 - 1 x 200 Free
400 - 4 x 100's with 1 breath for 4 strokes
400 - 4 x 100's descending to 4
450 - 6 x 75's kick 2 fly, 2 back, 2 breast
500 - 10 x 50's specialty on 45 seconds
200 - 200 EZ
3650 total
I felt frustrated because I was supposed to coach until Candi Powers came. Candi is the co-coach. Well, no one showed me any respect at all except Jamie and Andrew Holz. Everyone else flirted with each other. They might as well have given me their bird.
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