Monday, January 30, 1989

30 Jan 1989

600 200 swim, kick, pull

1200 6 x 200's 1st and 4th normal 2nd and 5th negative split and rest :10 on 100 3rd and 6th rest :05 on every 50

500 500 speed play

500 5 x 100's kick on 2:15

1200 8 x 150 IM fly, free, back, free, breast, free

200 8 over unders

1350 9 x 150's 75 hypoxic 3, 50 fast, 25 sprint

5550 total

I felt weak a bit. Got to get psyched for thursdays meet against Granite.
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