600 200 swim, kick, pull
1200 6 x 200's 1st and 4th normal 2nd and 5th negative split and rest :10 on 100 3rd and 6th rest :05 on every 50
500 500 speed play
500 5 x 100's kick on 2:15
1200 8 x 150 IM fly, free, back, free, breast, free
200 8 over unders
1350 9 x 150's 75 hypoxic 3, 50 fast, 25 sprint
5550 total
I felt weak a bit. Got to get psyched for thursdays meet against Granite.
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