600 - 600 Warmup every 4th 25 fly
1500 - 5 x 100 free 1 breath every 3 strokes
5 x 100 free 1 breath every 4 strokes
5 x 100 free 1 breath every 5 strokes all on 1:40
600 - 8 x 75's free 1st 25 right arm, left, touch and pull on 1:45
400 - 8 x 50's kick free on 1:15
2000 - 10 x 200's 5 x 200 pull descending (2:42,41,38,35,33),
5 x 200's pull descending (2:35,38,33,30,29)
5100 total
Practice starts, finished at 4:00 pm.
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