Monday, January 9, 1989

9 Jan 1989

600 - 600 Warmup every 4th 25 fly

1500 - 5 x 100 free 1 breath every 3 strokes

5 x 100 free 1 breath every 4 strokes

5 x 100 free 1 breath every 5 strokes all on 1:40

600 - 8 x 75's free 1st 25 right arm, left, touch and pull on 1:45

400 - 8 x 50's kick free on 1:15

2000 - 10 x 200's 5 x 200 pull descending (2:42,41,38,35,33),

5 x 200's pull descending (2:35,38,33,30,29)

5100 total

Practice starts, finished at 4:00 pm.
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