Tuesday, January 10, 1989

10 Jan 1989

500 - 200 free, 150 back, 100 breast, 50 fly warmup

1000 - 1000 free (50,100,150,200,200,150,100,50) rest 30 after every set

1600 - 8 x 200 IMs

600 - 8 x 75's kick

1200 - 4 x 300's pull descending

25 - 25 warm down

4025 total

O-U-T (Like Horse in Basketball)

I had to beat Kristen Prier at 3 x 25's to get out. I won! I got out early. I am the fastest on team in Free! I start advanced lifesaving today and it cost me $35.00. I quit my job at COB for this so it better be good.
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