700 200 Swim, kick, pull and 100 ez
600 8 x 75's kick on 1:30
1000 8 x 125's hypoxic 3, last 25 only 3 breaths
875 9 x 75's 3 fly, 3 back, 3 breast
3175 total
Only 1 hour of workout because of guest speaker. He told us about behaviour before a meet. Psychology stuff!
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