Tuesday, January 31, 1989

31 Jan 1989

700 200 Swim, kick, pull and 100 ez

600 8 x 75's kick on 1:30

1000 8 x 125's hypoxic 3, last 25 only 3 breaths

875 9 x 75's 3 fly, 3 back, 3 breast

3175 total

Only 1 hour of workout because of guest speaker. He told us about behaviour before a meet. Psychology stuff!
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