30 Aug 1994

800 - 800 free warmup

600 - 24 x 25's 3 free/ 3 choice drills on :40

500 - 10 x 50's free/choice drill on :55

1000 - 1 x 500 - get time 5 x 100's on 2:00

300 - warm down

3200 yards total

2 Jul 1994

300 - warmup

300 - 12 x 25's - 6 fly, 6 free

600 - 8 x 75's on 1:15

2300 - 6 x 3 x 50's - fly/back, back/breast, breast/free

6 x 250's breath 7,5,4,3,2,1

900 - 6 x 150's kick descend by 50

100 - cool down

4500 total

30 June 1994

400 - warmup

300 - kick

200 - drill

100 - fly kick

1600 - 8 x 125's fly : 50 lft, rt, 25 fly

8 x 75's kick, drill, kick

400 - kick

400 - 4 x 100's kick on 1:40

3400 total

29 June 1994

600 - warmup using 25's drill

500 - 10 x 50's fly drill on 1:00

1200 - 24 x 50's on :45

1st 50 - breath only 7 times

2nd 50 - breath 5 times each 25

3rd 50 - fly

@ 300 Fly turns for 10 minutes

600 - 3 x 200's on 2:50

300 - 3 x 100's fly kick w/fins on 2:15

100 - warm down

3600 total

28 June 1994

900 - 3 x 300's warmup

1st 300 - swim

2nd - 25 swim, 25 choice

3rd - kick, choice, swim by 25's

300 - 6 x 50's on :45

300 - 12 x 25 IM's

600 - 4 x 150's on 2:10

500 - 5 x 100's pull on 1:25

400 - warmdown

3000 total

31 May 1994

400 - 200 IM, 200 free

750 - 10 x 75's kick 1st 25 fly, choice, fly

1000 - 4 x 250 IMs

1200 - 12 x 100's descend 1 - 4

1st 100 - 1:45

2nd - 1:30

3rd - 1:20

600 - LA freeway

100 - warmdown following Kristen

4000 total

4 May 1994

500 - swim

200 - kick

500 - 5 x 100's free on 2:00 under 1:05

400 - 8 x 50's kick free & fly w/fins on 1:00

600 - 3 x 200's free w/fins on 3:00

400 - 8 x 50's fly w/fins on 1:00

200 - 4 x 50's fly w/o fins on 2:00

200 - ez

3000 total

23 Apr 1994

500 - swim

750 - 10 x 75's alternate lft, rt arm, reg on 1:30

100 - ez

1200 - 4 x 300's descending on 4:30

200 - fly kick

200 - free kick

50 - ez

1200 - 4 x 150 free on 2:00, 4 x 100 free on 1:30, 4 x 50 free on :45

200 - ez

4500 total

22 Apr 1994

400 swim

400 kick

1000 10 x 100's free first 5 with zoomers on 2:00

800 16 x 50's fly and free kick on 1:15

400 8 x 50's fast on 2:00

3000 total

Today was a good workout but still need a partner.

20 Apr 1994

600 - 400 swim, 200 kick

600 - 8 x 75's - 25 free, fly, free on 1:30

400 - 8 x 50's free on 1:00

200 - 8 x 25's fly on :30

600 - 3 x 200's descending on 3:00

500 - 10 x 50's kick on 1:30

100 - fast (under :57)

50 - fly (under :28)

50 - ez

3100 total