23 Apr 1994

500 - swim

750 - 10 x 75's alternate lft, rt arm, reg on 1:30

100 - ez

1200 - 4 x 300's descending on 4:30

200 - fly kick

200 - free kick

50 - ez

1200 - 4 x 150 free on 2:00, 4 x 100 free on 1:30, 4 x 50 free on :45

200 - ez

4500 total