Wednesday, April 20, 1994

20 Apr 1994

600 - 400 swim, 200 kick

600 - 8 x 75's - 25 free, fly, free on 1:30

400 - 8 x 50's free on 1:00

200 - 8 x 25's fly on :30

600 - 3 x 200's descending on 3:00

500 - 10 x 50's kick on 1:30

100 - fast (under :57)

50 - fly (under :28)

50 - ez

3100 total
Post a Comment