28 June 1994

900 - 3 x 300's warmup

1st 300 - swim

2nd - 25 swim, 25 choice

3rd - kick, choice, swim by 25's

300 - 6 x 50's on :45

300 - 12 x 25 IM's

600 - 4 x 150's on 2:10

500 - 5 x 100's pull on 1:25

400 - warmdown

3000 total