Friday, April 22, 1994

22 Apr 1994

400 swim

400 kick

1000 10 x 100's free first 5 with zoomers on 2:00

800 16 x 50's fly and free kick on 1:15

400 8 x 50's fast on 2:00

3000 total

Today was a good workout but still need a partner.
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