Monday, May 30, 1994

31 May 1994

400 - 200 IM, 200 free

750 - 10 x 75's kick 1st 25 fly, choice, fly

1000 - 4 x 250 IMs

1200 - 12 x 100's descend 1 - 4

1st 100 - 1:45

2nd - 1:30

3rd - 1:20

600 - LA freeway

100 - warmdown following Kristen

4000 total
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