4 May 1994

500 - swim

200 - kick

500 - 5 x 100's free on 2:00 under 1:05

400 - 8 x 50's kick free & fly w/fins on 1:00

600 - 3 x 200's free w/fins on 3:00

400 - 8 x 50's fly w/fins on 1:00

200 - 4 x 50's fly w/o fins on 2:00

200 - ez

3000 total