Thursday, June 30, 1994

30 June 1994

400 - warmup

300 - kick

200 - drill

100 - fly kick

1600 - 8 x 125's fly : 50 lft, rt, 25 fly

8 x 75's kick, drill, kick

400 - kick

400 - 4 x 100's kick on 1:40

3400 total
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