Tuesday, August 30, 1994

30 Aug 1994

800 - 800 free warmup

600 - 24 x 25's 3 free/ 3 choice drills on :40

500 - 10 x 50's free/choice drill on :55

1000 - 1 x 500 - get time 5 x 100's on 2:00

300 - warm down

3200 yards total
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